Meal Planning
Healthy & Easy Meals!

After a brief interview and questionnaire, a custom meal planning system with a variety of healthy recipes is designed for you and your family. All you need to do is tell us what you like and don’t like, and our simple menus will reflect your tastes.

Imagine having a huge list of healthy, quick recipes tailored to your specific needs! This selection can quickly convert your chore of figuring out what to cook to a quick assortment of meals in 20 minutes or so prep time -- and voilà -- a healthy, delicious, nutritious.meal!! Plus meal preparation as a family can be a fun and bonding experience. Cooking together is a great way to teach your kids to be independent, meal conscious, healthy eating adults. Doing this is your own kitchen will have lasting memories for a lifetime.

We will plan healthy meals for one or more meals each day. We can plan for the use of leftovers as packed lunches the next day or to be frozen for a meal later in the month. Our system is very flexible and before you know it you will be stocked up on easy menus and trained to think like a home economist in meal planning.

We also work with all major weight reduction organization guidelines (Weight Watchers, LA Weight Loss, Topps, etc.) to help you stay on track with your weight loss.

We provide the complete shopping list for each set of menus. You can shop yourself or use a service such as Peapod to do it for you.

We also include an equipment list that you will need to have in order to prepare the items on the menus.

Easy Recipes! You will find these easy meals to make and tasty to eat.

Fast Recipes! Most of our meals take about 20 minutes more to prepare than you would spend heating a frozen meal that is full of sodium and not very interesting.

Convenient Recipes! This is the ultimate convenience for homemade meals.

Fun Recipes! The rave reviews you will receive will have you enjoying yourself in the kitchen.

Healthy Recipes! Reduce your sodium intake -- canned and frozen food are notoriously high in sodium. Menus can be tailored to be low in fat or low in carbs as requested.